Сергей Макеев

Who I help and how

I help people dealing with neck and back pain, muscle tension, limited mobility, discomfort from sitting all day, and physical overload. Through massage, exercise and neurodynamic techniques, I help reduce discomfort, improve mobility, restore comfortable movement and learn to manage the load on your body better.

How the work goes

How the process works 1. Introduction and assessment. We discuss your complaints, lifestyle, type of physical load and goals. We identify what's causing the discomfort and which movements are restricted. 2. Choosing an approach. Based on that information, I put together an individual combination of massage, gentle manual techniques and neurodynamic exercises. 3. Working with the body. We reduce excess muscle tension and work on mobility and comfortable movement. If needed, we add exercises for you to practise on your own. 4. Recommendations. We discuss how to adapt your everyday activities, which movements to do and what habits to change to maintain the result. 5. Tracking progress. We assess the changes and adjust the approach if needed. How long does it take? The first session usually lasts 60 minutes. The length depends on your needs and the format of work chosen. What do you need to bring? Comfortable clothing for assessing movement, information about your complaints and any past injuries, and most importantly, willingness to take part in the process and follow recommendations. No special physical fitness is required.

Why trust me

Why you can trust me My name is Sergey Makeev. I'm a movement and neurodynamics specialist with more than 10 years' experience working with the body, muscle tension and movement restrictions. I have a medical education in General Practice, along with additional professional training in medical massage and medical rehabilitation. I keep expanding my knowledge and studying practical approaches to working with movement and the nervous system, and I've taken additional training in Indonesia, Israel, Moscow and Spain. I keep developing professionally and working with clients, helping them understand their body better and regain comfortable movement. What am I proud of? Combining hands-on experience, knowledge of anatomy and physiology, and an individual approach to every person. What matters to me isn't just working on tense muscles, but helping people understand the causes of their discomfort and learn to manage the load on their body better. In my work I value safety, honesty and realistic expectations: I don't promise instant results — instead I choose an approach based on the client's condition and goals.

Services & prices