Юлия Голубева

Who I help and how

I work with adults with ADHD who feel smart and capable, but constantly struggle with procrastination, overload, loss of motivation and difficulty reaching their goals. I help turn chaos into a clear system, learn to manage attention and energy, stop fighting yourself and start using the strengths of your brain. What people come to me with: - procrastination and lack of stable results; - problems with planning and organising time; - burnout and chronic overload; - difficulty concentrating and finishing tasks; - adjusting to life with an ADHD diagnosis; - finding the right job or changing career; - low self-esteem and constant self-criticism.

How the work goes

1. Getting to know you and assessing the situation. At our first meeting we go through what's bringing you here: what isn't working right now, what difficulties ADHD creates for you, what you've already tried, and what results you want to achieve. 2. Finding the causes and working solutions. We identify which aspects of attention, motivation, planning or emotional regulation are getting in your way specifically. Then we choose tools that fit your lifestyle and the way your brain works. 3. Putting changes into practice. Between sessions you test new strategies in real life. In sessions we analyse the results, adjust the approach, and gradually build a system that works for you. 4. Making the skills stick. As you progress, you start to understand yourself better, manage your time, tasks and energy with more confidence, and the new habits become stable. How long it takes Noticeable changes usually appear after 2-4 months of regular work. The length depends on your request, the goals set and how complex the situation is. What's needed from the client Openness, a willingness to experiment with new approaches, and doing small practical tasks between sessions. You don't need perfect discipline.

Why trust me

I'm a psychologist with over 10 years of experience, and I've specialised in working with adults with ADHD for more than 5 years. Working with neurodivergent brains isn't just one of many topics for me. It's a field I study systematically and in depth. I've completed every professional ADHD programme available in Russian, and I keep regularly studying current research, as well as the experience of ADHD coaches, psychologists and psychotherapists from different countries. In my work I combine knowledge from psychology, psychotherapy and ADHD coaching. This lets me not only understand how the brain works, but also help clients deal with real everyday challenges: handling procrastination, organising work and daily life, reducing stress, building a career and reaching important goals. I know how easily a person with ADHD can hear about themselves: "lazy", "disorganised", "irresponsible". So my job isn't to reshape the client to fit someone else's standards, but to help them understand themselves, lean on their strengths and build a system of life that works for them. I'm especially proud that my clients stop fighting themselves after years of struggle, start understanding their brain better, and get lasting results without constant guilt and self-blame.

Services & prices